Sing it Girls is a fun and interactive group vocal program for girls. We know a lot of young women love to sing just for the fun of it so we’ve integrated some great calming strategies with a fun program for girls ages 7 to 14.
They are learning to nurture their love of music while taking care of themselves.
The group is led by an experienced Music Therapist and each session the girls will get to:
-learn ways to use breathing to help with stressful situations
-explore new songs and sing as a group
-enjoy fun activities related to composing songs and sharing
*this is not singing lessons or individual singing it is a group singing program
Sing it Girls started in 2013 in Burlington Ontario Canada and was created by Adrienne Pringle (Music Therapist) and Cathy Thompson (Entrepreneur). Adrienne and Cathy combined their knowledge of youth programming, music therapy, community singing and mental health to develop this research-based program.
Since it's inception, Sing it Girls has had hundreds of young women participate in their communities and schools across Canada.
Many of the young women say they still use the skills they developed in Sing it Girls to deal with their emotions and stressful situations. Particularly with deep breathing and progressive muscle relaxation. They have also said they feel safe and supported in the groups.
Have a peek at some of the elements of the Sing it Girls groups here!
Featuring Avalon Harris, from Sing it Girls Hamilton and some of her participants having fun
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