Sing it Girls
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    • About Sing it Girls
    • Buy now
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    • Resources for Girls
Sing it Girls
  • Home
  • About Sing it Girls
  • Buy now
  • Contact
  • Resources for Girls

Resources for Girls

Sing it Girls! is all about supporting young women with their confidence and mental health. We are celebrating 11 years of programming, impacting thousands of girls across Canada and beyond.


We wanted to share some great resources that we have come across in hopes they will be helpful to you.

Breathing to De-Stress

In stressful times you can use the power of your breath to help calm feelings of stress or anxiety.  Box breathing is a simple relaxation technique that can help you ‘reset your breath’ and return it to its normal rhythm.  This video demonstrates box breathing and highlights its benefits. 

Credit: Sunnybrook Hospital

Grounding to help with Anxiety

The 5-4-3-2-1 Method

 Feeling anxious? Grounding exercises can help to calm anxious thoughts and keep you focused and mindful in your environment. The 5-4-3-2-1 method is a grounding exercise that can be done almost anywhere and it doesn't require any equipment or materials- just your brain! Take a few minutes to learn how to complete the exercise and then try it for yourself.

  

Credit: The Partnership in Education

Additional Resources

Suicide Crisis Hotline

Call or text 9-8-8 to get help right away by trained professionals..

https://988.ca/

Kids Help Phone

Call 1-800-668-6868 (toll-free) or text CONNECT to 686868. Available 24 hours a day, 7 days a week to Canadians aged 5 to 29 who want confidential and anonymous care from trained responders.


Visit the Kids Help Phone website for online chat support or to access online resources for children and youth.

Children's Mental Health Ontario (CMHO)

Depending on your needs, we can connect you to child mental health professionals that will most help you and your family, including psychiatrists, therapists and psychologists.

  • No problem is too big or too small.
  • Our centres offer virtual, phone and in-person appointments and walk-in clinics.
  • Sessions are available for parents/caregivers too.
  • You don’t need a referral or OHIP card.

https://cmho.org/findhelp/

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